PCOS Habits Test: Find Out How Your Daily Routine Is Affecting Your Symptoms If you’ve been diagnosed with PCOS and now feel completely overwhelmed by all the advice out there, you’re not on your own. One person tells you to cut out carbs.Another says you need to go low-fat.Your doctor might have said “just lose weight” and sent you on your way. Meanwhile, you’re left thinking: “Are my habits actually helping my PCOS… or making things worse?” “Do I really have to overhaul my

If traditional diets feel too rigid but doing “nothing” feels scary, flexible eating often sits in the middle. People searching “flexible eating instead of dieting” are usually looking for structure without the pressure... a way to eat that supports health but doesn’t take over their life. This approach isn’t about perfection. It’s about steadiness. What Is Flexible Eating? Flexible eating is a way of eating that: Has structure, but not strict rules Allows for choice and va

If you’ve ever thought, “I know dieting isn’t helping, but I don’t know what else to do” , you’re not alone. The idea of ditching the diet mentality can feel unsettling. Diets, for all their flaws, at least give rules and structure. Without them, it’s natural to wonder whether things will unravel. This post is about what actually replaces dieting. .. in real, everyday life. What “Diet Mentality” Really Means Diet mentality isn’t just being on a diet. It’s a way of thinking a

If you feel like you swing between being very strict with food and then completely fed up with it, you’re not imagining things... extremes tend to create more extremes. Many people searching “how to be less extreme with dieting” aren’t looking to give up on health. They’re looking for a way to eat that doesn’t feel so intense, exhausting, or fragile. Finding the middle ground with food is what allows change to last. What “Extreme Dieting” Usually Looks Like Extreme dieting i

If you’re caught in a pattern of eating very “well” for a while, then swinging into overeating or bingeing, it can feel scary and confusing. A lot of people worry that if they stop restricting, they’ll lose control completely. And at the same time, the restriction clearly isn’t working either. If that sounds familiar, you’re not broken... you’re stuck in a cycle that’s very common when food rules are tight. Let’s slow down what’s happening and look at how to step out of it i

If you’ve ever wondered “Why does this keep happening to me?” ... you’re asking a really sensible question. Yo-yo dieting isn’t random, and it isn’t because you lack motivation. There are very real physical and psychological reasons why dieting tends to turn into cycles of loss, gain, and starting over. Let’s unpack this gently, without blame, and make sense of what’s actually going on. What Yo-Yo Dieting Looks Like in Real Life For many people, yo-yo dieting follows a famil

If you’ve found yourself losing weight, gaining it back, then starting again. .. you ’re not failing. And you’re definitely not alone. Yo-yo dieting is incredibly common. Most people who search “how to stop yo-yo dieting” aren’t lacking willpower, they’re exhausted from trying so hard for so long, only to end up back where they started. Let’s slow this down and look at what’s actually going on and what helps long term. What Is Yo-Yo Dieting? Yo-yo dieting is when weight goe

Exercise is helpful for PCOS, but traditional fitness advice often feels unrealistic, says we should avoid or is too intense. Sustainable, flexible movement tends to work better long term. Here’s how to approach exercise in a way that supports your symptoms and lifestyle... Is exercise helpful for women with PCOS? Yes. Many types of movement can support PCOS by improving strength, overall fitness, mood and daily energy. The key is choosing movement you can maintain. Exercise

When you live with PCOS, your energy, appetite and motivation can vary day to day. Plan B meals are simple fallback options that help you eat consistently even on low-energy days. Here’s why they matter and how to build them. What are Plan B meals for PCOS? Plan B meals are quick, balanced meals that take 5–10 minutes to prepare, you can stock up on in the cupboards and require minimal ingredients or thinking. They help women with PCOS maintain consistent eating even on busy

Lunch is one of the most commonly skipped meals, especially for women with PCOS juggling work, family and busy schedules. But skipping lunch can make symptoms noticeably worse. Here’s why it happens and what you can do... Why do women with PCOS often skip lunch? Women with PCOS often skip lunch because of busy schedules, back to back meetings, decision fatigue, low morning appetite or simply forgetting to eat. These patterns are common, especially in desk based or work from h

If you have PCOS and struggle to stick to your to do list, you’re not alone. Many women feel motivated on Sunday but overwhelmed by Wednesday. This isn’t a character flaw, PCOS can directly influence energy, appetite, focus and consistency. Here’s a practical breakdown... Why do women with PCOS struggle to stick to routines? Women with PCOS often struggle with keeping to new habits because symptoms like fatigue, fluctuating appetite, disrupted sleep, and variable energy level

💬 Why Does the Way We Talk About Women’s Health Matter? The words we use when talking about women’s health shape how women feel about their bodies. In recent years, more workplaces and brands have started conversations around hormones, menopause, and menstrual health — which is a huge step forward.But too often, the language used still echoes diet culture — promoting “balance,” “detox,” or “fixing your hormones.” As a women’s health nutritionist and corporate wellbeing spea

💬 What Does a Corporate Wellbeing Nutritionist Actually Do? A corporate wellbeing nutritionist helps employees understand how food, energy, and stress management impact performance and wellbeing at work. Unlike general nutrition advice, workplace nutrition focuses on realistic, sustainable habits that fit busy routines — think: improving concentration, managing afternoon slumps, and supporting women’s hormonal health throughout the working week. I work with businesses acros

💬 Why Women’s Health Should Be a Workplace Conversation Women’s health challenges — from hormonal fluctuations to energy dips, fertility journeys, perimenopause, and PCOS — affect focus, productivity, and wellbeing every single day.Yet, they’re still rarely discussed openly at work. As a women’s health nutritionist working with corporate wellbeing teams across Portsmouth, Hampshire, and the UK , I’ve seen how simple, evidence-based education can transform not just individual

⚖️ Why Is Weight Loss Harder with PCOS? Weight loss with PCOS can feel frustrating — and that’s not your fault. PCOS affects how your body handles insulin, stores fat, and regulates hunger hormones. These internal factors can make it biologically harder to lose weight using generic diet plans. When insulin levels are higher, the body is more likely to store fat rather than use it for energy. This means that what works for someone without PCOS may not work the same way for yo

🌿 What Does a PCOS Nutritionist Do? A PCOS nutritionist helps women understand how food, lifestyle, and hormones interact — and how small, consistent changes can ease symptoms like fatigue, irregular cycles, and cravings. In my clinic in Portsmouth, Hampshire , I work with women who’ve been told to “just lose weight” or “cut carbs” — advice that often leaves them confused and stuck.Instead, I take a compassionate, evidence-based approach that helps you rebuild trust with you

🩺 What Is PCOS and Why Does Nutrition Matter? Polycystic Ovary Syndrome (PCOS) is a common hormonal condition that affects around 1 in 10 women of reproductive age. Nutrition plays an important role because it influences insulin resistance, inflammation, and hormone production — three key factors that shape PCOS symptoms. A balanced and consistent approach to eating can help support more stable blood sugar levels, improve energy and mood, and reduce symptoms like fatigue, ir

If you live with PCOS, chances are you’ve felt the mental weight of it just as much as the physical. Maybe you’ve avoided mirrors or...