Signs of PCOS You Might Not Realise Are Connected
If you've ever felt like something is "off" in your body—but you can’t quite put your finger on what—it might be more than stress. It...
top of page
Search
Why you still need vitamin D in Spring (How to get enough & Why some of us may need more than others…)
As the days get longer and the sun finally starts making an appearance, many people assume they no longer need to worry about their...
How Stress Affects PCOS & What You Can Do About It
Stress is often an overlooked factor in PCOS , but it plays a major role in hormone balance, metabolism, and emotional well-being . Women...
Quick & Nourishing Spring Recipes to Boost Energy & Well-being
As the seasons change, so do our cravings and energy levels. Spring is the perfect time to refresh your meals with light, nutrient-packed...
How to Choose the Right Nutrition Professional: Spotting Evidence-Based Advice and Avoiding Misinformation
Choosing the right nutrition professional can feel overwhelming, especially with the abundance of information and advice available today....
Latest Findings from the Women’s Health Initiative: How to Support Your Health During and After Menopause
The Women's Health Initiative (WHI) is one of the largest long-term studies focused on postmenopausal women, involving over 100,000...
Christmas Giveaway Terms and Conditions
Welcome to the Claire Mace Nutrition Christmas Giveaway! We're excited to celebrate this festive season by offering an incredible prize...
Can Biotin Really Help with Hair Loss? Here's What You Need to Know
If you've ever looked into supplements for hair health, you've likely come across biotin . It's often hailed as a key ingredient in...
My Thoughts on Ultra-Processed Foods (UPF) as a Women’s Health Nutritionist
As a women’s health nutritionist, I often find myself discussing the topic of ultra-processed foods (UPF) with my clients. While it's...
Managing Stress and Regulating Emotions: Essential for PCOS Management
Managing stress and regulating emotions are crucial for maintaining overall quality of life, supporting our relationships, physical...
Understanding the Importance of Your Pelvic Floor: A Guide to Women’s Health
When discussing women’s health , we often overlook one key area that affects many of us: the pelvic floor . This group of muscles plays...
Is Your Meal Plan Really Working for You?
Struggling to stick to your meal plan each week? It could be a sign that your current approach isn’t serving you as it should. Meal...
World Contraception Day: 3 Reminders for Your Health and Choice
Today is World Contraception Day , and this is your reminder that contraception is personal — it’s your body and your choice. We’ve all...
The power of Rest: Why Taking a Break is better than Powering Through.
As we dive into this new week, I want to highlight something incredibly important: when you're feeling under the weather, your top...
Healthy Habits for Female Fertility: A Comprehensive Guide
Female fertility is a topic of significant importance for many women, especially those who are considering starting a family or are on...
bottom of page