Blog | Clairemace Nutrition

Folate - Do I need to supplement Folic Acid?

Hey all! Welcome back to another blog post. I hope you are well. This blog post will cover Folic Acid. What it is, why we need it and how...

Vitamin D - Do I Need To Supplement Vitamin D?

Hello and welcome back to another blog post. I hope you are well. This blog post will cover Vitamin D, what it is, why we need it and how...

Are you Tracking your Cycle?

The menstrual cycle, the period, the time of the month, the 4 seasons, whatever you call it can be an absolute rollercoaster for some and...

The Skin Series - Is a healthy gut the key to healthy skin?

Welcome back to another blog in the skin series, and final one for now in this series. I have personally enjoyed covering these subjects,...

The Skin Series - Radiant Skin and Hydration

Welcome back to another blog post, this week's post is around hydration and why it is key to life, health and of course skin. As we know...

The Skin Series - Vitamin C - Can Vitamin C prevent ageing skin?

Welcome to another blog post in The Skin Series! Are you ready to find out if Vitamin C in our diet can really prevent ageing skin?...

The Skin Series - What Triggers Rosacea?

Welcome back to another blog post in the skin care series. Are you eager to find out where these flare-ups are randomly coming from? Are...

The Skin Care Series - Collagen Diet Supplements - Do they really work?

Welcome to the first of many blog posts. This series of blog posts will all be skin care related. I will be busting myths and giving you...