If you’re living with PCOS and find yourself constantly battling cravings — especially for sugar or carbs — you’re not alone. And no,...

If you have Polycystic Ovary Syndrome (PCOS), you may be familiar with irregular or missing periods. It’s a common experience for many...

If you've ever felt like something is "off" in your body—but you can’t quite put your finger on what—it might be more than stress. It...

As the days get longer and the sun finally starts making an appearance, many people assume they no longer need to worry about their...

Stress is often an overlooked factor in PCOS , but it plays a major role in hormone balance, metabolism, and emotional well-being . Women...

As the seasons change, so do our cravings and energy levels. Spring is the perfect time to refresh your meals with light, nutrient-packed...

Choosing the right nutrition professional can feel overwhelming, especially with the abundance of information and advice available today....

The Women's Health Initiative (WHI) is one of the largest long-term studies focused on postmenopausal women, involving over 100,000...

Welcome to the Claire Mace Nutrition Christmas Giveaway! We're excited to celebrate this festive season by offering an incredible prize...

If you've ever looked into supplements for hair health, you've likely come across biotin . It's often hailed as a key ingredient in...

As a women’s health nutritionist, I often find myself discussing the topic of ultra-processed foods (UPF) with my clients. While it's...

Managing stress and regulating emotions are crucial for maintaining overall quality of life, supporting our relationships, physical...

When discussing women’s health , we often overlook one key area that affects many of us: the pelvic floor . This group of muscles plays...