Mastering Nutrition and Exercise Through Your Menstrual Cycle: Join Our Expert Webinar
Date: 8th August 2024 Time: 6-7pm Ticket Price: £10 Special Bundle: Ticket + Ultimate Period Tracker Bundle for £17 Lifetime Recording...
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Claire Mace
- Jun 28
- 2 min
Healthy Habits for Female Fertility: A Comprehensive Guide
Female fertility is a topic of significant importance for many women, especially those who are considering starting a family or are on...
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Claire Mace
- Jun 28
- 3 min
What is a Women’s Health Nutritionist? Understanding the Role and Benefits
In the realm of health and wellness, a women’s health nutritionist plays a pivotal role in improving your overall quality of life....
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Claire Mace
- Jun 20
- 2 min
My Top 5 Postpartum Tips for New Moms: As a Women’s Health Nutritionist with Lived Experience.
As a Women’s Health Nutritionist & Mum Navigating postpartum life can be overwhelming, but with the right approach, you can make it...
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Claire Mace
- Jun 3
- 3 min
Energise Your Morning with The Viral Scrambled Oats: A Nutrient-Packed Breakfast for Women's Health
When someone first suggested this scrambled oats recipe to me, I must admit, it gave me the ick. But as a nutritionist specialising in...
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Claire Mace
- Apr 25
- 2 min
Dispelling Common Myths About PCOS: Insights from a Women's Health Nutritionist
As a women's health nutritionist, I encounter many misconceptions surrounding Polycystic Ovary Syndrome (PCOS) in my practice. Today,...
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Claire Mace
- Apr 25
- 2 min
Are you ready to start trying for a baby? Here is your FREE ultimate preconception checklist to prepare you for pregnancy.
Are you wanting to start a family? Whether you're actively trying to conceive or just considering it for the future, preparing your body...
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Claire Mace
- Mar 14
- 2 min
Nourishing Your Body Post-Contraception: Essential Nutritional Support
Are you considering coming off the contraceptive pill or have recently made the transition? As a qualified nutritionist specialising in...
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Claire Mace
- Feb 15
- 2 min
Navigating NHS IVF Eligibility: A Comprehensive Guide To Fertility Mapper’s Eligibility Calculator
As a women's health nutritionist, I am deeply invested in empowering individuals to make informed decisions about their reproductive...
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Claire Mace
- Feb 10
- 2 min
A Guide to Managing Premenstrual Syndrome (PMS) with Nutrition
Understanding Premenstrual Syndrome (PMS) and Its Impact on Women's Health Premenstrual syndrome, commonly known as PMS, affects a...
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Claire Mace
- Sep 29, 2023
- 2 min
Ovulation and Your Fertile Window: Understanding the Menstrual Cycle
For couples embarking on the journey to parenthood, understanding the intricacies of ovulation and the fertile window is often the first...
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Claire Mace
- Sep 14, 2023
- 2 min
5 common mistakes I see as a nutritionist
Welcome back to another blog post. As a women's health nutritionist, I've had the privilege of guiding countless individuals towards...
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Claire Mace
- Sep 11, 2023
- 4 min
Women's Health Nutritionist in Portsmouth, Hampshire, and Along the South Coast
Welcome to our blog, where we explore the world of women's health nutrition and how it can transform your well-being. If you're in...
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Claire Mace
- Sep 7, 2023
- 4 min
A Guide to 1:1 Monthly Nutrition Coaching for Women and Improving Health and Wellness
In today's fast-paced world, maintaining a healthy lifestyle can be a daunting task, especially for women. With the myriad of...
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Claire Mace
- Jul 3, 2023
- 5 min
Practical and Impactful Sleep and Nutrition Tips for Women with Sleep Challenges
Welcome to our blog post dedicated to all the incredible women out there who are facing disrupted or little sleep. As a women's health...
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Claire Mace
- Jun 19, 2023
- 6 min
Can food cure PCOS? How Nutrition Can Help Manage PCOS: Evidence-Based Insights From A Nutritionist
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. PCOS is more common than you think, 1 in...
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Claire Mace
- Jun 11, 2023
- 3 min
Expert Female-focused Nutrition Services with a Nutritionist in Portsmouth
Hi, I’m Claire. The founder of Claire Mace Nutrition. I am back with another blog! In this blog I will be discussing my areas of...
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Claire Mace
- May 26, 2023
- 2 min
The Ultimate Guide to Bone Health: Discover the Best Calcium Sources for Women
Welcome back to another blog post! This week we will be discussing Calcium and Women's Bone Health. Specifically what the UK...
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Claire Mace
- Apr 13, 2023
- 5 min
Eating for Menopause: A Nutritionist's Tips for Managing Hot Flashes, Mood Swings, and More.
Hi all and welcome back to another blog. Firstly, let's begin by understanding what menopause is and how it affects the body. Menopause...
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Claire Mace
- Mar 9, 2023
- 4 min
A Nutritionists guide: How to choose the right supplement.
As a nutritionist, I'm often asked about supplements and how to choose the right one. It can be really overwhelming to navigate the...
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