Ovulation and Your Fertile Window: Understanding the Menstrual Cycle
For couples embarking on the journey to parenthood, understanding the intricacies of ovulation and the fertile window is often the first...
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Claire Mace
- Sep 14
- 2 min
5 common mistakes I see as a nutritionist
Welcome back to another blog post. As a women's health nutritionist, I've had the privilege of guiding countless individuals towards...
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Claire Mace
- Sep 11
- 4 min
Women's Health Nutritionist in Portsmouth, Hampshire, and Along the South Coast
Welcome to our blog, where we explore the world of women's health nutrition and how it can transform your well-being. If you're in...
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Claire Mace
- Sep 7
- 4 min
A Guide to 1:1 Monthly Nutrition Coaching for Women and Improving Health and Wellness
In today's fast-paced world, maintaining a healthy lifestyle can be a daunting task, especially for women. With the myriad of...
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Claire Mace
- Jul 3
- 5 min
Practical and Impactful Sleep and Nutrition Tips for Women with Sleep Challenges
Welcome to our blog post dedicated to all the incredible women out there who are facing disrupted or little sleep. As a women's health...
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Claire Mace
- Jun 19
- 6 min
Can food cure PCOS? How Nutrition Can Help Manage PCOS: Evidence-Based Insights From A Nutritionist
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. PCOS is more common than you think, 1 in...
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Claire Mace
- Jun 11
- 3 min
Expert Female-focused Nutrition Services with a Nutritionist in Portsmouth
Hi, I’m Claire. The founder of Claire Mace Nutrition. I am back with another blog! In this blog I will be discussing my areas of...
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Claire Mace
- May 26
- 2 min
The Ultimate Guide to Bone Health: Discover the Best Calcium Sources for Women
Welcome back to another blog post! This week we will be discussing Calcium and Women's Bone Health. Specifically what the UK...
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Claire Mace
- Apr 13
- 5 min
Eating for Menopause: A Nutritionist's Tips for Managing Hot Flashes, Mood Swings, and More.
Hi all and welcome back to another blog. Firstly, let's begin by understanding what menopause is and how it affects the body. Menopause...
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Claire Mace
- Mar 9
- 4 min
A Nutritionists guide: How to choose the right supplement.
As a nutritionist, I'm often asked about supplements and how to choose the right one. It can be really overwhelming to navigate the...
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Claire Mace
- Feb 19
- 4 min
How food and your diet affects your hair: The best nutrition for your hair.
The old saying "you are what you eat" rings true when it comes to hair health. The foods we eat and the nutrients they provide can have a...
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Claire Mace
- Jun 30, 2022
- 3 min
Folate - Do I need to supplement Folic Acid?
Hey all! Welcome back to another blog post. I hope you are well. This blog post will cover Folic Acid. What it is, why we need it and how...
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Claire Mace
- May 11, 2022
- 4 min
Vitamin D - Do I Need To Supplement Vitamin D?
Hello and welcome back to another blog post. I hope you are well. This blog post will cover Vitamin D, what it is, why we need it and how...
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Claire Mace
- Apr 22, 2022
- 3 min
Are you Tracking your Cycle?
The menstrual cycle, the period, the time of the month, the 4 seasons, whatever you call it can be an absolute rollercoaster for some and...
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Claire Mace
- Nov 8, 2021
- 6 min
The Skin Series - Is a healthy gut the key to healthy skin?
Welcome back to another blog in the skin series, and final one for now in this series. I have personally enjoyed covering these subjects,...
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Claire Mace
- Nov 1, 2021
- 4 min
The Skin Series - Radiant Skin and Hydration
Welcome back to another blog post, this week's post is around hydration and why it is key to life, health and of course skin. As we know...
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Claire Mace
- Oct 25, 2021
- 3 min
The Skin Series - Vitamin C - Can Vitamin C prevent ageing skin?
Welcome to another blog post in The Skin Series! Are you ready to find out if Vitamin C in our diet can really prevent ageing skin?...
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Claire Mace
- Oct 18, 2021
- 2 min
The Skin Series - What Triggers Rosacea?
Welcome back to another blog post in the skin care series. Are you eager to find out where these flare-ups are randomly coming from? Are...
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Claire Mace
- Oct 11, 2021
- 3 min
The Skin Care Series - Collagen Diet Supplements - Do they really work?
Welcome to the first of many blog posts. This series of blog posts will all be skin care related. I will be busting myths and giving you...
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