PCOS Habits Test | See How Your Routine Affects Your Symptoms
- Claire Mace Nutrition
- Dec 11
- 5 min read
PCOS Habits Test: Find Out How Your Daily Routine Is Affecting Your Symptoms
If you’ve been diagnosed with PCOS and now feel completely overwhelmed by all the advice out there, you’re not on your own.
One person tells you to cut out carbs.Another says you need to go low-fat.Your doctor might have said “just lose weight” and sent you on your way.
Meanwhile, you’re left thinking:
“Are my habits actually helping my PCOS… or making things worse?”
“Do I really have to overhaul my entire life to feel better?”
“Why does everything I read contradict the thing before it?”
That confusion is exactly why I created this PCOS Foundations Test – a short (you'll be done by the time you finish boiling your brew) , practical quiz to help you see how your current routine is supporting you right now and where small changes could make a real difference.
What is the PCOS Foundations Test?
The PCOS Foundations Test is a quick online quiz (around 3–5 minutes) that looks at your:
Eating routine and meal patterns
Movement and exercise
Sleep and rest
Stress load and coping tools
Everyday lifestyle habits that can influence PCOS symptoms
At the end, you’ll get:
A simple breakdown of your current habits – what’s already working for you
A gentle highlight of areas that may be adding to your symptoms
Clear, realistic next steps based on where you are starting from – not someone else’s perfect routine
It’s designed to give you clarity, not guilt.
Who is this PCOS lifestyle quiz for?
This PCOS habits quiz is for you if:
You’re newly diagnosed with PCOS and don’t know where to start
You’ve had PCOS for a while but feel stuck, confused or burnt out
You’re tired of extreme diets and want a realistic, sustainable approach
You want to understand which habits actually matter for managing symptoms
You’d love some direction, but don’t have hours to spend researching
You do not need to be “perfect”, already eating well, or exercising regularly to take the test.
In fact, it’s built for real life – busy jobs, kids, stress and all.
What will I learn from the PCOS Habits Test?
1. How your current habits may be affecting your PCOS symptoms
You’ll see how your routine might be linked with things like:
Energy crashes and fatigue
Irregular or painful periods
Intense cravings or feeling constantly hungry
Mood changes and low motivation
Sleep problems
This isn’t about blame – it’s about connecting the dots in a kind, practical way.
2. What you’re already doing right
Most women are doing more “right” than they realise.The test highlights supportive habits you already have, so you’re not starting from zero.
3. Your personalised focus areas
Instead of handing you a generic “PCOS plan”, you’ll get recommendations based on your answers, for example:
“Start by focusing on more regular meals.”
“Build a simple, achievable movement routine.”
“Prioritise stress management and sleep before changing food.”
This helps you stop second-guessing yourself and know what to focus on first, not everything at once.
How does the PCOS Habits Test work?
Step 1 – Answer a few simple questions (3–5 minutes)You’ll be asked about your:
Usual eating pattern
Typical day-to-day activity
Sleep and rest
Stress levels and coping strategies
How you’re currently feeling in your body
No trick questions. No calorie counting. Just honest answers.
Step 2 – Get your habits “snapshot”Once you finish, you’ll get a clear overview of:
Which habits are supporting your PCOS right now
Which ones might be keeping symptoms stuck
Step 3 – Receive tailored next steps You’ll then see practical, step-by-step ideas based on your responses, so you can:
Take action straight away
Make changes that actually fit your life
Stop wasting energy on things that don’t move the needle
Why I created this PCOS test
So many of my clients tell me the same thing:
“I left the appointment with my diagnosis and felt completely unsupported.”
Research backs this up – many women with PCOS report leaving healthcare appointments feeling dismissed, confused, and unsure what to do next in their everyday lives.
Instead of another overwhelming “PCOS to-do list”, I wanted to create something that:
Validates how you feel
Gives you structure and direction
Focuses on small, realistic changes – not all-or-nothing rules
This test is a simple starting point to help you feel more in control and less alone with it all.
PCOS Habits Test vs “PCOS Symptom Checker”
You might have come across lots of online PCOS quizzes or symptom checkers that claim to tell you whether you “have PCOS” or not.
This test is different:
It’s not a diagnostic tool
It won’t replace blood tests, scans or medical advice
It’s designed for people who already have a PCOS diagnosis or strong suspicion
Instead, the focus is on what you can do next with your daily routine – the things you can influence, even when other parts of the journey feel out of your hands.
Common questions about the PCOS Habits Test (FAQ)
1. Is this PCOS test a diagnosis?
No. The PCOS Habits Test does not diagnose PCOS.It’s designed for people who have already been diagnosed or have been told they may have PCOS. It helps you understand how your current habits may be influencing your symptoms and where to start with lifestyle changes.
2. How long does the PCOS habits quiz take?
It usually takes around 3–5 minutes to complete. You can do it on your phone, tablet or laptop.
3. Is the PCOS Habits Test free?
(You can edit this based on your offer.)You can currently take the PCOS Habits Test for free. Your results summary and next step suggestions will be shown to you right after you finish.
4. Will the test tell me exactly what to eat?
The test will not give you a rigid meal plan or strict diet rules.Instead, it will highlight key areas to focus on, such as eating more consistently, including protein at meals, or supporting blood sugar with balanced meals. You’ll get guidance, not perfection rules.
5. I’ve tried so many PCOS diets before. How is this different?
Most PCOS advice online is:
Very restrictive
All-or-nothing
Not designed for your real life
This test is built around small, sustainable changes and takes into account where you are right now. It helps you prioritise the habits that offer the most benefit, rather than asking you to change everything at once.
6. Do I need to be a certain weight to take the test?
No. Your weight, size or BMI does not exclude you from this test. PCOS is complex, and many factors influence symptoms. This quiz looks at daily habits, not your worth or willpower.
7. Will my information be kept private?
Yes. Your answers are used only to generate your results and tailored suggestions. They are not shared publicly.
8. Can I take the test again later?
Yes. Many people like to re-take the test after a few weeks or months to see how their habits have shifted and to get updated guidance for their next phase.
Ready to get some clarity?
If you’re tired of:
Googling “how to manage PCOS naturally” and getting 100 different answers
Wondering if your current routine is helping or hindering your symptoms
Feeling like everyone else has a plan and you’re just guessing
…this is your next small step.
It’s not a magic fix. But it will:
Help you understand your starting point
Show you what you’re already doing well
Give you clear, doable next moves you can start this week
👉 Take the PCOS Habits Test now and get a clearer picture of how your daily routine is supporting your PCOS – and where gentle tweaks could make you feel more like yourself again.
Comments