Claire MaceFeb 102 minA Guide to Managing Premenstrual Syndrome (PMS) with NutritionUnderstanding Premenstrual Syndrome (PMS) and Its Impact on Women's Health Premenstrual syndrome, commonly known as PMS, affects a...
Claire MaceMay 26, 20232 minThe Ultimate Guide to Bone Health: Discover the Best Calcium Sources for Women Welcome back to another blog post! This week we will be discussing Calcium and Women's Bone Health. Specifically what the UK...
Claire MaceApr 13, 20235 minEating for Menopause: A Nutritionist's Tips for Managing Hot Flashes, Mood Swings, and More.Hi all and welcome back to another blog. Firstly, let's begin by understanding what menopause is and how it affects the body. Menopause...
Claire MaceApr 22, 20223 minAre you Tracking your Cycle?The menstrual cycle, the period, the time of the month, the 4 seasons, whatever you call it can be an absolute rollercoaster for some and...