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Eating for Menopause: A Nutritionist's Tips for Managing Hot Flashes, Mood Swings, and More.

Hi all and welcome back to another blog.

Firstly, let's begin by understanding what menopause is and how it affects the body.

Menopause is a natural biological process that occurs in women as they age, typically between the ages of 45 and 55. During menopause, a woman's body undergoes significant hormonal changes, resulting in various symptoms such as hot flashes, night sweats, mood swings, and vaginal dryness.

As a nutritionist, I often recommend dietary modifications to manage these symptoms and improve overall health during menopause.

In this blog post, we will discuss the best foods to eat, supplements to take, and foods you may want to limit or avoid during menopause to help you maintain optimal health and reduce the severity of menopausal symptoms.