Do I Really Have to Cut Out Carbs with PCOS?

If you’ve ever Googled “PCOS diet,” chances are you’ve seen one piece of advice over and over: cut out carbs.

And maybe you’ve tried it.. no bread, no pasta, no rice...only to find yourself tired, moody, and eventually binging on the foods you were trying to avoid.

Here’s the truth: you don’t need to cut out carbs to manage PCOS.In fact, when used right, carbs can actually support your energy, cycle health, and even weight changes.

What matters more is:

• When you eat carbs (timing).

• What you pair them with (think protein + fibre).

• How consistent your meals are day-to-day.

• Portion sizes.

Inside the PCOS Relief Protocol, we don’t demonise carbs... we use frameworks like Nourish & Go to make meals that work for your symptoms, your goals, and your lifestyle.

💡 Imagine being able to enjoy carbs again without guilt, and actually noticing more energy and fewer cravings because of it. That’s the power of eating for your PCOS, not against it.