Today is World Contraception Day, and this is your reminder that contraception is personal — it’s your body and your choice.
We’ve all seen the trolls online, the people who question contraception or medications for one reason or another. Sure, not everything works for everyone, and that’s okay. Just because something doesn’t work for you, doesn’t mean it isn’t perfectly fine for someone else.
Contraception — whether you use it or not, and no matter what method you choose — is personal. So, let’s keep these three key reminders in mind as we think about contraception and women’s health today.
1️⃣ Medical Advice Should Come from Qualified Professionals
In a world full of opinions, especially on social media, it's so easy to get lost in the noise. But when it comes to contraception and your health, remember that qualified medical professionals are the ones to trust. Social platforms can be full of misinformation, and more often than not, people are swayed by what they’re selling or their own personal experiences.
What works for someone else may not be what’s best for you, and that’s why you should always rely on expert advice. Personal experiences don’t count as expertise. Period.
Why this matters:
Women's health is complex. Your needs, whether it’s pregnancy prevention or managing something like PMS or PCOS, are unique to you.
Listening to opinions from non-experts might confuse you or lead to choices that don’t fit your body or life.
Reminder: Always consult your GP or a women's health specialist about the best contraception for your health needs.
2️⃣ Contraception Might Do More For People Than Just Prevent Pregnancy
Most people think of contraception as a way to prevent pregnancy, and that’s true. But it can also help some women find relief from things like irregular periods, severe PMS, such as PMDD. The key here is that contraception doesn’t solve these issues — it might just offer temporary relief.
That’s why it's important to understand that contraception can sometimes mask underlying conditions, like endometriosis or PCOS. If you’re experiencing symptoms like heavy periods, severe PMS, or something that feels off, it’s always a good idea to find out what’s going on with the help of a professional.
Why this matters:
Contraception may give you control or consistency with your periods, but it’s not a fix. Make sure you’re addressing the root cause of any symptoms you’re dealing with. So you can get the right management strategies and care.
It’s your body, so how you manage your health is up to you. Just remember that there’s more to contraception than just preventing pregnancy.
Reminder: If something about your periods or symptoms doesn’t feel right, don’t ignore it. Talk to your GP and explore what’s really happening with your health.
3️⃣ There Are Always Options If One Form of Contraception Isn’t Working
Maybe you’ve tried a certain type of contraception and it just isn’t working for you. That’s okay! There are plenty of other options out there, whether hormonal or non-hormonal, with or without.
If your current method isn’t making you feel great, don’t settle. There’s no harm in having an open conversation with your GP or visiting a local women’s health clinic to explore alternatives.
Why this matters:
Contraception should work for you, not against you. If you’re experiencing side effects or anything that feels off, don’t hesitate to seek alternatives.
No one should settle when it comes to their health. Your body, your choice!
Reminder: Never be afraid to ask questions or explore new options when it comes to contraception. Your health is always worth advocating for.
Final Thoughts on World Contraception Day
On World Contraception Day, the biggest takeaway is that contraception is personal. No one else has the right to tell you what to do with your body. Whether you’re looking to prevent pregnancy or manage other health issues, the most important thing is that the decision is yours.
Keep these three reminders in mind today — and every day — as you make informed choices about your health. You deserve to feel empowered, supported, and confident in whatever contraception path you choose.
Comments