Where to Find Women’s Health Nutrition Support in Portsmouth & Hampshire

Where to Find Women’s Health Nutrition Support in Portsmouth & Hampshire

If you’re a woman in Portsmouth, Southsea, Fareham, or anywhere in Hampshire, looking for expert support with your nutrition, you’re not alone. Whether you're navigating menopause, managing PCOS, dealing with fatigue, or simply want to feel better in your body, local nutrition support tailored to women’s needs can make a big difference.

As a local women's health nutritionist based in Hampshire, I offer personalised, down-to-earth support that helps you make realistic changes—no fads, no extremes, just evidence-based advice that works.

Common Reasons Women in Portsmouth & Hampshire Work with Me:

• Hormonal changes in your 40s, 50s, and beyond

• Perimenopause or menopause symptoms (hot flushes, bloating, low energy)

• Gut health and digestion

• Period problems and PCOS

• Starting a family & trying to conceive

• Pregnancy & postpartum

• Emotional eating or disordered eating patterns

• Feeling exhausted or stuck

Why Local Support Matters

Working with someone who understands the area—whether it's navigating school runs in Southsea, balancing shift work in QA Hospital, or grabbing quick meals from Gunwharf Quays—means you get

realistic, relevant advice that fits your life.

📍 Ready to Work with a Local Expert?Book a free 15-minute discovery call to see how I can help you take control of your health—right here in Portsmouth and Hampshire.