Thinking About Trying for a Baby? Here’s What to Know Before You Start

If you're starting to think about trying for a baby, you're not alone and you're not being “extra” by wanting to prepare properly.

Whether you're planning to conceive in the next few months or just wondering what that journey might look like, now is a powerful time to start laying the groundwork for a healthy pregnancy (and a smoother TTC experience).

You might be wondering:

• Should I be doing anything now to prepare my body?

• What if I come off contraception, how long will it take?

• Are there tests or vitamins I should be looking into?

• Does my partner need to do anything too?

• What if I’ve heard it might take a while?

These are all incredibly common questions and it makes sense that you’re searching for guidance. But here’s the thing: Google gives you bits and pieces. What most people need is a plan.

Why Preparing Before You Try Matters (Even if You're Not “Ready” Yet)

There’s this common idea that you don’t need to think about any of this until after you're pregnant but that’s outdated. The truth is:

What you do before you conceive can impact your chances of getting pregnant, your baby’s development, and your experience of pregnancy itself.

And no, it’s not about being perfect or ticking off a 100-point checklist. It’s about understanding what to focus on, what to ignore, and how to support your health (and your partner’s too, if applicable).

What to Do If You’re Thinking About Trying for a Baby

If your search history has started filling up with things like:

• “How long does it take to get pregnant after stopping birth control?”

• “Best diet before pregnancy UK”

• “What to do before trying for a baby”

• “Fertility checklist UK”

• “When to start taking folic acid?”

Then you’re in the exact right spot.

Instead of piecing together conflicting advice from social media and forums, I created something to give you a clear path.

Introducing the PPP Course – Preconception, Pregnancy and Postpartum

This isn’t just a course about pregnancy. It’s about what to do before it starts—to help you feel informed, calm, and confident through the entire journey.

Inside, you’ll find:

• How to prepare your body for conception (even if you're not ready right now)

• Nutrition and lifestyle support backed by UK guidelines and evidence

• Information on supplements, fertility awareness, and the preconception timeline

• Tips for involving your partner, whether you're trying naturally or with support

• Tools to help you feel less anxious, more prepared, and more in control

Whether you’re planning ahead, coming off contraception, or just quietly wondering “what now?”—this course is designed to guide you from that first thought… through to feeling completely ready.

Final Thoughts

Thinking about trying for a baby is a big step and you don’t need to have all the answers yet. But giving yourself time to prepare, gather information, and tune in to your body can make a world of difference when you’re ready to begin.

If you’re even considering starting this journey in the next 3–12 months, now’s the perfect time to learn more.

👉 [Click here to join the PPP Course or hop on the waitlist]