The First Signs of Pregnancy: What to Look Out for Before You Even Miss a Period

If you're wondering whether you might be pregnant, you’re not alone... millions of people Google “early pregnancy symptoms” every month.

Maybe you’re actively trying. Maybe it’s a surprise. Or maybe your body just feels… different.

So, what are the early signs to look out for?

Let’s break it down.

Common Early Signs of Pregnancy (Before a Missed Period)

Every body is different but some of the most common early pregnancy symptoms MIGHT include:

• Tender or swollen breasts

• Fatigue or unusual tiredness

• Mild cramping or bloating (similar to your period)

• Increased urination

• Food cravings or aversions

• Heightened sense of smell

• Mood swings or emotional sensitivity

• Spotting or light bleeding (known as implantation bleeding)

• Nausea (which can start before a missed period—not just at 6 weeks)

• Skin Changes

Some people feel symptoms as early as 7–10 days post-ovulation. Others feel nothing at all—and both experiences are completely normal.

What to Do if You Think You Might Be Pregnant

If you’re noticing symptoms and your period is due soon:

1. Wait until the day of your expected period (or just after) to take a home pregnancy test for the most accurate result.

2. Use first morning urine, when hormone levels are most concentrated.

3. Follow up with your GP or midwife if the test is positive or if symptoms are confusing and you’re unsure.

And no, you're not imagining things. Hormonal changes begin immediately after implantation, and they can affect how you feel, think, and even sleep.

Feeling a Bit Overwhelmed Already?

That’s totally valid. Even in the earliest days of pregnancy, it’s normal to feel:

• Excited and anxious

• Grateful and uncertain

• Curious but unsure where to begin

This is exactly why I created the PPP Course – Preconception, Pregnancy and Postpartum.

Whether you’ve just had a positive test or are waiting for answers, this course is your calm, clear guide to understanding:

• What’s happening in your body week by week

• What symptoms are normal—and when to ask for help

• What to eat (and what to ignore from Google)

• Which supplements are safe in early pregnancy

• How to gently support your energy, movement, and mindset

It’s everything I wish every newly pregnant person had access to, all in one place, without the panic scrolls at 1 a.m.

Want Support From the Very Start?

Whether you’re trying, newly pregnant, or somewhere in between, the PPP Course gives you the tools, reassurance, and guidance you deserve.

🍼 [Click here to join or get on the waitlist]Start this journey with clarity, not confusion.