Nutrition Support in Portsmouth & Hampshire for TTC, Pregnancy & Postpartum

Nutrition Support in Portsmouth & Hampshire for TTC, Pregnancy & Postpartum

Whether you're trying to conceive, currently pregnant, or navigating the postpartum phase, your body has unique nutritional needs at every stage. And with so much conflicting advice online, it’s easy to feel overwhelmed.

I support women across Portsmouth, Southsea, and Hampshire to feel nourished, informed, and confident throughout their fertility and motherhood journeys.

💛 Trying to Conceive (TTC): Building Your Foundation

If you’re trying to conceive, now is the time to lay strong foundations. The right nutrition can support hormone balance, cycle regularity, egg quality, and reduce stress.

Key Nutrients for TTC:

• Folate: Start supplementing before pregnancy.

• Iron & B12: Especially if you're plant-based.

• Omega-3s: For hormone production and reducing inflammation.

• Zinc: Supports egg development and cycle health.

🤰 Pregnancy: Nourish You & Baby

During pregnancy, your needs change each trimester. From managing nausea in the first few weeks to preparing for labour and recovery later on, your diet can support both you and your baby’s growth.

Common Areas I Support Pregnant Women With:

• Managing nausea or food aversions

• Preventing iron deficiency

• Supporting blood sugar (especially with GDM concerns)

• Eating enough when appetite is low

• Knowing what’s safe to eat and what to avoid

I provide non-judgemental, realistic advice—because pregnancy is hard enough without extra pressure.

🤱 Postpartum: Recovery, Energy & Mental Health

The fourth trimester often gets overlooked, but this is when your body needs deep nourishment.

Whether you’re breastfeeding or not, your body is healing, your hormones are shifting, and sleep is likely in short supply.

Focus Areas for Postpartum Nutrition:

• Protein & iron to support healing

• B vitamins for energy and mood

• Fibre & hydration to help digestion

• Easy meal ideas when cooking is the last thing on your mind

Get Personalised Support at Every Stage

Whether you’re trying to get pregnant, currently expecting, or in the newborn fog, I offer 1:1 support tailored to you and your lifestyle—no pressure, no fads.

📍Based in Portsmouth, I work with clients locally in-person and online across Hampshire.👉 Book a free discovery call to chat about how I can help [Here]

There’s No One Right Way to Eat – But There Is Your Way

I’ll help you make nutrition simple, practical, and supportive—whether you're juggling midwife appointments, cluster feeding, or just trying to feel a bit more like you again.

👉 Click here to book your 1:1 session and feel more nourished at every stage [here]