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Writer's pictureClaire Mace

Mastering Nutrition and Exercise Through Your Menstrual Cycle: Join Our Expert Webinar


Date: 8th August 2024

Time: 6-7pm

Ticket Price: £10


Special Bundle: Ticket + Ultimate Period Tracker Bundle for £17


Lifetime Recording Access: Can't make the live event? No worries! All ticket holders will receive lifetime access to the recording.


Join Us for an In-Depth Webinar on Nutrition and Exercise Throughout the Menstrual Cycle


Are you looking to optimise your nutrition and exercise routine in alignment with your menstrual cycle? Join Claire, a Women’s Health Nutritionist, for an insightful webinar that will help you understand and harness the power of your menstrual cycle to enhance your overall well-being.


Webinar Outline


Introduction: Meet ClaireDiscover the expertise of Claire, a dedicated Women’s Health Nutritionist, and learn why understanding your menstrual cycle is crucial for your health.


Mastering the Menstrual Cycle


  • Phases of the Cycle: Gain insights into the follicular, ovulation, and luteal phases, and how they impact your body and health.

  • Hormonal Changes: Understand how hormonal fluctuations affect your mood, energy levels, and general well-being.


Key Hormones at Play


  • FSH, LH, Oestrogen, Progesterone, Testosterone: Delve into the roles of these essential hormones and their effects on your health.


Understanding Your Own Cycle


  • Tracking and Interpreting: Learn how to track your cycle and symptoms effectively to personalise your approach to nutrition and exercise.


Optimising Nutrition Around Your Menstrual Cycle


  • Nutritional Needs: Discover the key nutrients required throughout your cycle and how to manage symptoms like fatigue and mood swings through diet.


Exercise Strategies Through the Menstrual Cycle


  • Adapting Your Routine: Find out how to adjust your exercise routine according to your cycle phases and the impact on your performance and energy.


Supporting Mental Health and Well-being


  • Emotional Support: Build a toolbox for managing stress and maintaining emotional balance, with practical strategies for mental and emotional well-being.


Red Flags and Seeking Help


  • Identifying Issues: Learn to recognise signs that may require professional attention and the importance of self-advocacy in seeking appropriate help.


Q&A Session With Our Women’s Health Expert


Engage in an open discussion and get answers to your specific questions.


Empower Yourself with Knowledge


By the end of this webinar, you’ll be equipped with actionable strategies to support your health and well-being throughout every phase of your menstrual cycle. Don’t miss this opportunity to enhance your life through personalised nutrition and exercise.


For More Information & To Get Your Ticket: www.clairemacenutrition.com/shop

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