The Ultimate Period Tracker
Info: The Ultimate Menstrual Cycle Tracker 🌸
Take control of your menstrual health with The Ultimate Menstrual Cycle Tracker—a diary that enables you to track every element of your menstrual cycle, not just when your bleed starts and stops. This comprehensive tool is designed to help you understand, monitor, and optimise your cycle, empowering you to live and thrive with your body.
What's Included:
Complete Cycle Tracking: Log your symptoms, moods, habits, and energy levels daily, giving you a full picture of your cycle, beyond just the dates of your period.
Cycle Visualisation: Identify patterns or inconsistencies in your cycle, helping you understand your fertile windows and providing the insights you need to seek additional help with confidence or a diagnosis if needed.
Habit Tracker: Focus on habits that align with each phase of your cycle to support your health throughout the month. Learn about these habits and more in our webinar, and seamlessly integrate them into your daily routine.
Personal Insights: Use your tracker to see how your cycle affects your life, from physical symptoms to emotional well-being, allowing you to make informed decisions about your health and lifestyle.
Instructions: Your tracker comes with a detailed guide that will help you get the most out of its features. Whether you're new to cycle tracking or have been doing it for years, our step-by-step instructions will guide you in logging your data, identifying trends, and making empowered choices based on your cycle insights.
Important Note: To use The Ultimate Menstrual Cycle Tracker, you will need a Google account. The tracker is hosted on Google Sheets, making it easy to access from any device, so you can update your data wherever you are.
Empower yourself with the knowledge to better understand your body and take proactive steps towards improved health and well-being with The Ultimate Menstrual Cycle Tracker. 🌟