Nutrition and Exercise Through the Menstrual Cycle Webinar

Webinar Outline:
 
Introduction: Overview of what to expect, how this knowledge can transform your life and how you can implement it.
 
What is the Menstrual Cycle?: Understand the phases of your cycle and how they influence your body. The menstrual cycle is more than just a period, but how and why?!
 
What Hormones are Involved?: Dive into the key hormones that play a crucial role in your cycle and how they can make you feel. Should be balance them?
 
Understanding Your Own Cycle: Learn how to track and interpret your cycle for better health outcomes. Find out when you are most fertile and what changes happen through out your cycle.
 
Eating Around Your Menstrual Cycle: Discover nutrition strategies tailored to each phase of your cycle. Improve your symtoms and your overall quality of life.
 
Exercise Through Your Menstrual Cycle: Explore how to align your fitness routine with your cycle to enhance performance and recovery. Should you be changing your plan?
 
Mental Health and Well-being: Understand the emotional aspects of your cycle and how to build the ultimate tool box.
 
Red Flags and Advocating a Diagnosis: Identify warning signs in the media and your body. Learn how to advocate for your health with healthcare providers.
 
Live Expert Q & A Session: Get your questions answered in real-time by our expert.
 
If you’ve ever said ‘Yes’ to any of these questions, this is for you:
 
Are the ups and downs of your MENSTRUAL CYCLE leaving you overwhelmed?
Dealing with irregular cycles and unpredictable SYMPTOMS?
Experiencing energy crashes at certain times of the month?
Struggling with workouts that don't match how you feel?
Unsure when it’s time to seek help?
Reacting to SYMPTOMS instead of managing them?
Feeling like your HABITS don’t sync with your cycle?
Do you want to provide a better quality service and understand your clients better?
 
(THIS IS A RECORDING OF A LIVE WEBINAR)