A Guide to Building a Relationship with Food
This ebook is a series of tasks challenges to guide you on your way to a positive mindset, better habits with food and introduce foods you would have been previously wary of. Having a positive relationship with food and nutrition is important not only for our long-term physical health, but also for our emotional and mental wellbeing. We can't opt out of food, it's an essential requirement of life.
Food doesn't have to be the focus of our day and should not be the thing that puts us in a bad mood or makes us feel rubbish. We need to start seeing food as nourishment and that it is possible to have, with a healthy relationship with food.
Are you ready to start your journey at your own pace?